Let's Practice Gratitude

Llet's take a moment to reflect on what we already have in our lives and practice gratitude. Join me for this 75-minute recorded Yin yoga class, where we'll cultivate love and compassion for ourselves and others through a META meditation.
 
As our flexibility and capability to reflect on our actions, reactions, and feelings are being tested, gratitude becomes more necessary than ever. Embrace the opportunity to dive deep into your heart and become aware of the good and the challenging aspects of your life, expressing gratitude for all of it.
 
Date of Recording: 3rd December 2021
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.