Letting Go of Judgmental Thoughts

Dive into this transformative 75-minute recorded Zoom Yin yoga class, focused on releasing judgmental thoughts towards yourself and others. These toxic thoughts can impact our overall health and relationships, often unnoticed but affecting our reactions and responses in various situations.
 
During this session, we will explore the power of compassion and heart-centered living by shedding light on our judgmental tendencies. Recognizing how judgment restricts us and leads to heaviness, tension, and negativity, we'll make a conscious effort to be present and turn inward. By connecting to our hearts and being in the moment, we can embrace a more compassionate approach, freeing ourselves from the grip of rigid judgments.
 
Through a combination of Yin poses targeting the chest, diaphragm, belly, and shoulders, along with some yang movements and deep diaphragmatic breathing, we'll release stagnations and tensions caused by these judgmental thoughts. Tennis balls and blocks may be utilized to access deeper layers of fascia, fostering a profound sense of release. As we explore this practice, be open to the possibility of releasing stored emotions, fostering a lighter, more joyful existence.
 
Set the intention to become aware of judgmental thoughts and their effects. By shifting our perspective and embracing compassion, we'll create space for freedom and a more harmonious connection with ourselves and others. Prepare to embark on this empowering journey of self-discovery and transformation.

Length: 75 mins
Date of Recording: 21st May, 2021
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.