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Listen to Your Heart – Yin & Metta

Listen to Your Heart – Yin & Metta

 In this 75-minute recorded session, we'll practice a META meditation to cultivate love and compassion for ourselves and others, carrying this intention into the new year.


Head into the new year with an open heart and a connection with your true self. By diving deep into your heart and embracing everything that comes up, you'll find healing and freedom. The class will focus on Yin poses that open the heart, shoulders, neck, and upper back, with some yang poses to get the energy flowing.


Date of Recording: 17th December 2021


More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 


During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​


For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​


At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.


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