Rejuvenate Your Body and Your Perspective

Join this transformative Yin yoga class, specially designed to rejuvenate your body and shift your perspective. Through a series of Yin Yoga poses and Pranayama, we will focus on detoxifying the liver and gallbladder meridians, clearing the mind, and invigorating the wood elemental energy associated with these meridians (5 element theory).

We often find ourselves spending extended hours in front of screens, leading to eye fatigue and drained energy. The eyes are closely connected to the Wood energy, responsible for providing us with a clear vision and direction. However, excessive screen time can deplete our energy or chi through the eyes.
 
In this class, we will incorporate specific eye exercises to strengthen the eyes and restore their vitality. By allowing the energy to flow freely, we aim to release any blockages and create space for fresh ideas and renewed energy.
 
 
This recorded Zoom session offers a wonderful opportunity to realign your body, mind, and vision, leaving you feeling rejuvenated and inspired.
 
Date of Recording: 8th January 2021
Length: 75 minutes
 
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.