Self Love

Welcome to this nurturing 75-minute recorded Zoom Yin yoga class, dedicated to cultivating self-love and prioritizing your needs. Are you giving more to others than to yourself? This session encourages you to embrace self-compassion and set healthy boundaries, allowing you to shine and reconnect with your inner voice.
 
As a mom of three kids, I know the challenges of putting oneself last while feeling the lack of freedom, resulting in frustration and tension. However, these emotions serve as mirrors, guiding us to recognize our own needs. The path to self-discovery and self-love lies in pausing, feeling, and listening to our inner voice, regardless of the resistance from the mind. By allowing what arises from within to be revealed and embracing it without judgment, we strengthen our trust in ourselves.
 
In this Yin practice, we create a space of compassion and gentleness, encouraging you to focus on what you truly need rather than what you want. We'll open up the chest, throat, and shoulders, releasing tensions along the lateral side of the body (Gallbladder meridian pathway), using various Yin poses. The use of tennis balls and blocks may enhance the experience, providing a deep release within the fascia. Prepare to encounter a range of emotions as we embark on this journey of self-love and empowerment. By being compassionate and kind to yourself, you can increase self-love and embrace the radiant essence that lies within.
 
Length: 75 mins
Date of Recording: 25th June 2021
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.