Soften the heart

Dare to live from an open heart in this 90-minute recorded Zoom class. We will practice forgiveness, lovingness, and openness, embracing both the good and challenging experiences in life. Targeting the whole body with heart-opening yin poses and gentle yang movements, we will work closely with the breath to guide the energy to and from the heart, fostering a softening and releasing effect. Connect deeply with your true essence and navigate from a place of love and inclusion.

Recording Date: 20th May 2022
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.