Surrender to gravity – Ball & Wall Yin yoga class

Sink into your body and let go in this 90-minute recorded Zoom class. Using balls and the support of a wall, we will target areas like the base of the skull and the sacroiliac region to release tension throughout the spine and upper body. By surrendering to gravity and exploring new ways to get into poses using the wall, you will experience a deeply relaxing and rejuvenating practice. Join me as we work from the inside out and embrace the freedom of letting go.
 
Recording date: 24th June, 2022
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.