Trust to Grow

Welcome to this empowering 75-minute recorded Zoom Yin yoga class, centered around the theme of trust and growth. Can you surrender to the belief that life's challenges are opportunities for personal development and expansion? This session invites you to explore the power of trust, vulnerability, and surrender, focusing on the spine as the physical home of our stamina, energy, and source.
 
Truly surrendering and trusting requires letting go of preconceived notions and relinquishing control, which can be intimidating. It means embracing vulnerability and deeply feeling what life presents, understanding that every experience and connection are interconnected and purposeful. By trusting our inner wisdom and viewing life's triggers as valuable lessons, we open ourselves to profound growth and transformation.
 
In this Yin practice, we'll create a safe space for you to explore your physical, emotional, and mental struggles, triggered by various poses. Through deep introspection and acceptance, you'll have the opportunity to release what no longer serves you – be it thoughts, behaviors, or old patterns – and shine brightly in your true essence. We'll specifically target the spine, including the neck, upper back, lower back, and sacrum, using a blend of Yin poses, tennis balls, and blocks to stimulate and release tension within the fascia. Be prepared to experience the release of emotions, allowing you to step out of your comfort zone and embrace growth with trust and confidence.

Length: 75 mins
Date of Recording: 28th May, 2021
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.